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Panel touts therapy over drugs for insomnia
By The Washington Post
Most drugs prescribed for chronic insomnia have not been approved for that
purpose or studied for long-term use, reported a panel of scientists gathered
at the National Institutes of Health. They said behavioral and cognitive
therapies are often effective but underused.
Chronic insomnia is marked by frequent difficulty falling asleep or waking too
often or too early for at least 30 days. Untreated, the condition can affect
social functioning and interfere with daily life. About 30 percent of adults
deal with sleep disruption, and chronic insomnia is their most common
complaint.
According to the panel, cognitive behavioral therapy (CBT) can
be as effective as prescription drugs, without the danger of side effects.
The treatment combines relaxation and talk therapy. But drugs remain the most
popular treatment, the panel found. The most prescribed medication is the
antidepressant Desyrel, which has not been approved by the Food and Drug
Administration for treatment of insomnia and whose long-term side effects are
unknown, according to the panel.
Approved for insomnia are Ambien, Sonata and Lunesta, but they too "have
short-term benefits, and the real gap is for long-term treatments," said Sean
Caples, a panel member who practices sleep medicine at the Mayo Clinic in
Rochester, Minn., in an interview. Over-the-counter antihistamines are also
inappropriately used, the panel said.
Insomnia is usually linked to stress, anxiety, consumption of caffeine or
alcohol, and sometimes to medical conditions such as depression.
Self-reporting and a physical exam by a specialist is usually enough to diagnose
the condition, but pills are not the first remedy for some physicians. James
Yen, medical director of the National Capital Sleep Center at Suburban Hospital
in Maryland, starts with "sleep hygiene" lessons, including daily exercise,
caffeine restrictions and a sleeping schedule. This works for 40 to 50 percent
of patients; for others he prescribes mild drugs such as Ambien and then, if
needed, antidepressants. "If none of this works," he said, "I'll refer them to
a psychologist or psychiatrist."
Alan Leshner, panel chair, encouraged patients to ask for CBT before swallowing
drugs. "We hope that the public will be more selective" with both
over-the-counter and prescription medication, he said.
Losing Sleep? Insomnia got you rumpling the sheets?
Drug companies are taking note
By Helen Fields, U.S. News & World Report, 10/24/05
You stare at the ceiling. You try to ignore the clock. You consider your son's
lousy report card. You avert your eyes from the clock. Your mind latches onto
the next day's PowerPoint presentation. Too many bullets? Too few? Oops--you
look at the clock. Aargh . . . even if you fall asleep right now, you're only
going to get five hours of sleep. You'll be exhausted tomorrow, you'll lose
your job, you won't be able to pay the mortgage, your kids will land on the
street, and omigod, now it's only 4 1/2 hours.
Insomnia is nothing new. Cave men probably agonized about being too tired in the
morning to catch a really good mammoth. But many sleep specialists suspect--no
one can say for sure--that a world that offers TV, 24/7 interconnectivity, and
boundless workdays is swelling the insomniac population. Insomnia increasingly
is being viewed as a medical problem, drawing a new generation of pills and
talk therapy. Sleep drugs claimed to be free of the grogginess and addiction
risk of older potions are flooding the market, with more to come. And
cognitive-behavioral therapy, widely used in other disorders, is being wielded
against insomnia.
Insomnia isn't just an inability to fall asleep; it's more like an inability to
sleep well. The classic insomniac lies in bed, wide-eyed, before managing to
drift off. Another awakens during the night and can't go back to sleep, while
still another snoozes straight through but wakes up unrefreshed. Insomnia may
be linked to bigger health problems. Insomniacs are more likely to suffer from
intractable, worsening pain, more likely to have accidents, and more likely to
be diagnosed at some point with depression. And insomnia can indicate other
health problems, such as sleep apnea.
Pill popping. Sleep drugs have joined Viagra, Botox, and other "lifestyle drugs"
that target well-being rather than disease. In the first seven months of 2005,
nearly 25 million prescriptions for sleep medications were filled, according to
IMS Health, which tracks such statistics. And the number of adults ages 20 to
44 who took prescription sleep medications doubled between 2000 and 2004,
according to a survey released this week by Medco Health Solutions, a manager
of drug benefit programs. The market for the drugs should become even livelier
as geared-up ad campaigns urge bleary-eyed consumers to bug their doctors.
Current sleep medications aren't as miraculous as their marketing suggests, but
they're far superior to barbiturates--deadly when mixed with alcohol and with a
low threshold for overdosing--and most sleep experts consider them improved
over sleep inducers such as Halcion and Restoril that were introduced in the
1970s and 1980s. Those drugs boost the activity of a receptor molecule on the
surface of brain cells, setting off a chain reaction that damps down brain
activity and brings on sleep. They can make patients feel woozy and lose
coordination, and are classified as controlled substances because of their
potential to be habit-forming.
The newest drugs on the market--Ambien CR, Sonata, and Lunesta--affect brain
chemistry the same way but are choosier about the receptors they target. Their
side effects are generally milder than those of older drugs, and the risk of
psychological dependence seems lower, but they are still classified as
controlled substances. More such drugs are coming--Indiplon, for example, could
be approved by the Food and Drug Administration and available by next summer.
Different drugs work better on different kinds of insomnia. Sonata, for
instance, spikes quickly and then falls off steeply, so it may be best suited
to insomniacs who need help falling asleep but don't wake up after that. This
month, Sanofi-Aventis launched a slower-acting, longer-lasting version of
Ambien, the top-selling prescription sleep medication. Ambien CR (for
controlled release) is aimed at those who toss and turn all night or who wake
up and can't go back to sleep. A slow-release version of Indiplon will be
marketed for the same purpose.
Zero abuse. Rozerem, which became available late last month, is the first
prescription sleep drug that has no potential for abuse and thus isn't listed
as a controlled substance. It binds to receptors on cells in the brain's master
clock, called the suprachiasmatic nucleus, triggering the cells to stop sending
out the signal that keeps the brain awake. The drug is probably more useful for
falling asleep than staying asleep, says psychiatrist Daniel Buysse, who
studies sleep at the University of Pittsburgh Medical Center, but it will take
a while to see how well it works compared with other drugs.
Many physicians resist prescribing sleep drugs because how patients will react
over the long haul is unknown--the clinical trials that lead to a medication's
approval last only a few months, while people may take the drug for years.
"There's just kind of a disconnect," says Buysse.
The medication most commonly prescribed for insomnia is not a sleep drug at all
but low-dose trazodone, an antidepressant. It's a legal but "off label" use,
since the drug was approved for depression, not insomnia, and, again, its
long-term effects on insomnia patients are an open question. "We just don't
know anything," says Thomas Roth, a sleep researcher at Henry Ford Hospital in
Detroit. He notes that because of side effects at high doses, the drug is
rarely prescribed now for depression.
Dosing insomnia with over-the-counter products like Benadryl and Tylenol PM
often produces next-day grogginess (the active ingredient is usually the same
antihistamine that the manufacturer uses in its cold products), not to mention
occasional constipation and, in some elderly people, delirium. And taking such
medications for a long time has unknown effects.
A synthetic version of melatonin, a hormone that is part of the body's sleep
mechanism, is a popular alternative therapy for insomnia. But a recent research
review found that it doesn't seem to work for insomnia. Valerian root, an
herbal supplement, supposedly has sleep-inducing qualities, but the evidence is
shaky. (A current trial may give answers next year.)
Booze for a snooze? The good ol' nightcap has a long tradition of fighting
insomnia--or trying to. Alcohol, a depressant, might induce sleepiness
initially, but it will most likely wake you up later. "As it clears your
system, you rebound," Roth says, and your sleep gets worse. "If I put an IV
line and put alcohol in your system all night long, you'd do fine." (Your
doctor may not agree.)
But drugs aren't the only way to attack a problem whose source is the brain. As
sleep centers multiply, evolving from their academic roots to include
freestanding centers and units at private hospitals, many have started offering
cognitive-behavioral therapy. In widespread use for treating problems such as
obsessive-compulsive disorder, depression, and addiction, this therapy helps a
patient recognize fears that are out of proportion and develop tools to
gradually erode them, says Edward Stepanski, a clinical psychologist and
director of the Sleep Disorders Service and Research Center at Rush University
Medical Center in Chicago.
Among those concerns, says Stepanski, is the fear of terrible health and
personal consequences if someone doesn't fall asleep right away--a notion
reinforced by widely reported studies on the importance of a full night's
sleep. The anxiety only reinforces the insomnia. "Lying in bed thinking, 'I'm
going to get fired if I don't get to sleep in the next half-hour,' is
counterproductive," says Stepanski.
Therapy can also help patients understand that the tactics they may be using
with increasing desperation to manage their sleep probably just make matters
worse, says Jack Edinger, a clinical psychologist at the Veterans Affairs and
Duke University medical centers in Durham, N.C. Naps, for instance, only
scramble the body's internal clock, as does trying to catch up on sleep by
going to bed earlier or getting up later.
Take an individual who thinks she needs eight hours of sleep every night. In
fact, she may need only seven hours, but if she believes otherwise, the quality
of her sleep may be disrupted to the point that she's getting just five or six
good hours. Edinger would help someone like her work out a schedule that
retrains her by establishing the correct amount of sleep she needs and by
limiting the time she spends in bed. "We don't give them a lot of extra time to
spin their wheels," he says. "It's not rocket science."
Drugs or therapy--which is better? "The question always makes me crazy," Roth
says. "If somebody has elevated cholesterol, do you put them on statins or do
you change their diet? You put them on a statin, and you say, 'Stop eating pork
rinds.' Both things make you better." A study published
last year in the Archives of Internal Medicine found that cognitive-behavioral
therapy worked better than Ambien and helped patients more in the long term.
But therapy isn't right for everyone. It's expensive, and drugs are usually the
better choice for short-term problems like jet lag or stress from a death in
the family, says Edinger. But drugs have side effects, so if your insomnia has
a long history, many specialists suggest trying therapy first.
Whatever causes your insomnia, it can be treated, says Edinger: "Although
insomnia can be a chronic disorder, that doesn't mean that the person has to
have it forever. It's just that they haven't yet found a way to get over it."
Sleep Treatments for Older
Adults
Study Shows Behavioral Treatments for Insomnia Are
Effective
|
By Salynn Boyles
WebMD Medical News
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Reviewed By Ann Edmundson, MD
on Wednesday, December 21, 2005
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Dec. 21, 2005 -- Behavioral
approaches to treating insomnia work in older adults, a new analysis suggests.
The review of 23 previously reported studies challenges the notion that older
adults may be less responsive than other age groups to behavioral treatments
for chronic sleep problems, says researcher Michael Irwin, MD.
Irwin added that behavioral treatments offer advantages over drugs because they
can be used for longer periods. Although the new generation of sleep drugs is
increasingly being used in this way, he says their long-term safety and
effectiveness have not been well studied in older patients.
Irwin is a professor of psychiatry at the UCLA Neuropsychiatric Institute.
"There has been a push, driven in part by the pharmaceutical industry, toward
using drugs for the long-term management of insomnia," he tells WebMD. "But the
data to support the efficacy of this approach is very limited."
Sleep Problems Common
Chronic insomnia is common among older adults. This is defined by the American
Psychiatric Association as a person who has trouble falling or staying asleep
at least three nights a week. In addition, the lack of sleep causes daytime
problems such as tiredness and difficulty concentrating. The researchers write
that as many as a quarter of this age group have chronic sleep problems, with
trouble falling asleep and frequent waking during the night among the most
common complaints.
Health problems related to lack of sleep are also a special concern for the
elderly. They add that insomnia has been associated with a risk of death from
heart disease and other causes. And the risk of potentially devastating falling
injuries is greater for sleep-deprived older people.
Behavioral interventions for sleep problems include the following groups of
therapy:
Relaxation-based.
Behavior changes, such as sleep scheduling and sleep restriction therapy that
limits sleep quantity in an effort to improve sleep quality.
Cognitive behavioral therapy, which examines lifestyle habits such as exercise
and alcohol.
The studies Irwin reviewed involved more than 500 people (adults younger and
older than age 55) with insomnia who got one or more of these treatments. All
of the approaches were found to be useful for treating a variety of sleep
complaints, including trouble falling asleep, frequent waking during the night,
and poor sleep quality.
The findings are reported in the January 2006 issue of the journal Health
Psychology.
Undertreatment Common
Few studies have compared behavioral treatments to drug therapy. Yet the amount
of improvement seen with behavioral therapy is similar to studies of newer
sleep medications, says Irwin.
The new sleep medications like Ambien, Sonata, and Lunesta are acknowledged to
be safer and have fewer side effects than older sleeping pills. While most are
approved for short-term use, they are increasingly being used long term in
people with chronic insomnia.
Irwin says there are many unanswered questions about the safety and usefulness
of these medications when used long term. But sleep specialist David Neubauer,
MD, says the risk of abuse and addiction with the newer sleeping pills appears
small.
Neubauer tells WebMD that just as there are many different causes of insomnia in
elderly people, there are many potential approaches to treatment.
"Sleep problems are not an inherent part of the aging process, but they are more
common in the elderly," he says. "Older people have a greater risk for
depression and chronic medical disorders that can undermine sleep. They are
also more likely to be taking medications, which can also interfere with
sleep."
Managing chronic pain or other medical conditions may be all that is needed to
restore normal sleep, he says.
But like younger people, many elderly people with sleep problems will need
long-term treatment, which may involve behavioral therapies or a combination of
behavioral treatments and sleeping pills. He adds that undertreatment of
insomnia is especially common among the elderly.
"It is important to identify and treat insomnia in the elderly because it is a
big quality-of-life issue," he says.
SOURCES: Irwin, M. Health Psychology, January 2006; online edition.
Michael Irwin, MD, professor, Cousins Center for Psychoneuroimmunology,
University of California at Los Angeles. David N. Neubauer, MD, associate
director, Johns Hopkins Sleep Disorders Center, Baltimore.
Insomnia Can Trigger Depression, Study Shows
Treating Sleep Problems May Speed Recovery
|
By Salynn Boyles
WebMD Medical News
|
Reviewed By Brunilda Nazario, MD
on Friday, June 24, 2005
|
June 24, 2005 -- Insomnia has long been thought of as a symptom of depression,
but new research shows it may actually trigger the mental disorder.
In one study, depressed seniors with insomnia were 17 times more likely to
remain depressed after a year than patients who were sleeping well. The
findings were presented Tuesday at the 19th Annual Meeting of the Associated
Professional Sleep Societies in Denver.
In a separate study, seniors with insomnia and no history of depression were six
times more likely to experience an episode of depression as seniors without
insomnia. The association was strong for women and for people who suffer from a
particular insomnia pattern that awakens a person repeatedly during the night.
Both studies were conducted by researchers from the University of Rochester
Sleep and Neurophysiology Research Laboratory. Lab director Michael Perlis,
PhD, tells WebMD that while the research focused on seniors, the findings could
apply to anyone with chronic insomnia.
"The assumption has been that if depression is well treated, the insomnia will
go away, but this is not the case," Perlis tells WebMD. "It is increasingly
clear that you can't ignore chronic insomnia [in patients with depression]. You
have to treat it."
Other Research
In another study, researchers report that patients with depression and sleep
problems treated with the antidepression drug Prozac and the insomnia drug
Lunesta got better quicker than those treated for depression only.
Perlis and colleagues are also conducting depression studies to determine if
treating insomnia reduces the severity or lengthens the time between episodes
of depression.
They are also examining the impact of insomnia treatment on pain management in
patients with chronic back pain. The research is being funded by a $2.3 million
grant from the National Institutes of Health.
He says there is growing evidence linking chronic insomnia with other common
ailments, including high blood pressure and type 2 diabetes. He defines chronic
insomnia as a troubling a sleep disturbance lasting more than three months.
Treating Insomnia
So which treatments work best?
Perlis says that insomnia of a few days duration should be ignored as much as
possible.
"If you don't compensate in any way by changing your habits, the ship is likely
to right itself," he says. "But if you change your habits, by either sleeping
later, going to bed earlier, or forcing yourself to stay in bed when you're
wide awake, you are laying down the foundation for a more chronic disorder."
If the insomnia persists beyond five days or so, it should definitely not be
ignored, Perlis says. He recommends trying one of the new generation of
prescription hypnotic sleep drugs, such as Ambien, Sonata, or Lunesta, or
trying behavioral therapy that specifically targets insomnia.
In a report issued last week, an expert panel convened by the
National Institutes of Health endorsed the behavioral therapy approach.
Panel members also expressed concern about the widespread use of
over-the-counter and prescription medications that have no clear benefit in the
treatment of insomnia, such as antidepressants and antihistamines.
While conceding that the new generation of insomnia drugs has fewer and less
severe side effects than other sleep medications and shows promise for
long-term use, the panel concluded that long-term safety has not been proven.
The experts noted that relaxation training combined with therapy targeting
erroneous, anxiety-producing beliefs about sleep loss has been shown to be an
effective treatment for insomnia.
"We know that patients can struggle for years with insomnia, and we know that
they use a variety of over-the-counter and prescription drugs to deal with it,"
panel chairman Alan Leshner, PhD, says, in a news release. "Unfortunately, we
found insufficient evidence to recommend most of these treatments for long-term
use. There's a clear need for more research to fill this gap."
SOURCES: 19th Annual Meeting of the Associated Professional Sleep Societies,
Denver, June 18-23, 2005. Michael Perlis, PhD, director, University of
Rochester Sleep and Neurophysiology Research Laboratory. Krystal, A.,
presentation, APSS meeting. National Institutes of Health Panel Report on the
Treatment of Chronic Insomnia, June 15, 2005. Alan Leshner, PhD, chief
executive officer, American Association for the Advancement of Science;
chairman, NIH panel on insomnia treatment.
What to Do About Insomnia
Can't Sleep? Insomnia Types, Causes, and Treatments
|
By Michael Breus, PhD, D, ABSM
WebMD Feature
|
Reviewed By Stuart Meyers, MD
|
Just can't get to sleep? Can't stay asleep? Waking up too early? Not feeling
refreshed and restored in the morning? Not functioning well during the day? You
may have insomnia.
Up to about one-third of the population have symptoms of insomnia. Those with
insomnia typically experience:
-
Sleepiness
-
Fatigue
-
Poor concentration
-
Decreased alertness and performance
-
Muscle aches
-
Depression during the day and night
-
An over-emotional state (tense, worried, irritable, and depressed)
While it may be very difficult to get to sleep at bedtime, you find yourself
"out like a light" in front of the TV, at a movie, reading, or even driving.
And anticipating getting a poor night's sleep as well as developing rituals and
behaviors you think will help your sleep (going to bed earlier) may actually
have the opposite effect -- and make the problem worse. Such is the plight,
misery, and danger of insomnia.
Many of us experience temporary insomnia from a few days to a few weeks. This
kind of insomnia usually results from normal events in our lives such as:
-
A stressful event
-
Emotional stress
-
Illness
-
Temporary pain
-
Disturbances in sleep hygiene (environmental factors under your control that
may contribute to disturbed sleep and insomnia)
-
Disruptions to circadian rhythm (the 24-hour rhythmic regulation of our body
processes)
When stressful situations resolve, when you recover from illness, when the pain
goes away, when sleep hygiene improves -- then sleep usually improves.
Circadian rhythm disruptions like shift work and jet lag may contribute to
insomnia because the times you fall asleep and wake up are temporarily shifted.
Proper sleep hygiene, particularly the amount of and timing of light, can help
re-set your circadian rhythm and improve the symptoms of insomnia from these
causes.
Medical Causes
Insomnia also may result from a variety of medical conditions, pain, and even
the treatments for these disorders. And poor sleep hygiene can make these
medical conditions worse.
Depressive illnesses are almost always associated with sleep
disturbances. Those suffering from anxiety may be unable to sleep due to
intrusive thoughts, an inability to relax, obsessive worrying, and an
"overactive" mind. Bipolar, panic, and psychiatric disorders are each
associated with sleep disturbances as well.
Pain from arthritis, other rheumatologic diseases, cancer, and various
neurological disorders, like neuropathy from diabetes are common causes of
insomnia. Gastrointestinal disorders like acid reflux and stomach
ulcers, as well as angina from heart disease may cause chest pain, and
consequent awakenings during the night. In addition, cluster headaches may
be precipitated during certain stages of sleep or occur from lack of sleep.
Treatment for these types of insomnia rests primarily with treating the
underlying medical condition. These conditions, as with many others, interact
with sleep in a complex manner, with each impacting the other. Exactly how all
these factors interact is not completely known, but being aware of the sleep
component allows us to target each aspect individually and achieve vastly
improved interventions and treatments. So it is critical to understand and
communicate to your doctor how your condition affects your sleep and that your
sleep disturbances may exacerbate your medical condition. This will ensure that
he/she may integrate your sleep problem into the overall treatment plan, and
utilize a sleep specialist, if needed.
The "pins and needles," "internal itch," or "creeping, crawling sensation" of restless
leg syndrome (RLS) also make it quite difficult to fall asleep,
especially since those symptoms occur more often when one is sleepy or lying
down and are relieved only by vigorously moving the legs. The symptoms of RLS
may awaken one out of sleep, forcing the sufferer to walk around to relieve the
discomfort.
Most people with RLS also have periodic limb movement disorder (PLMD),
repetitive movements of the toe, foot, and sometimes knee and hip during sleep.
These movements may cause arousals that lead to non-restorative sleep. Your
doctor can prescribe various medications to reduce or eliminate the movements
and the associated sleep disturbances (arousals) caused by these disorders.
This results in a more sound sleep, one from which you awaken restored and
refreshed.
Other illnesses that often have nighttime symptoms that cause awakenings
include:
-
An enlarged prostate that frequently awakens men to urinate
-
Congestive heart failure and emphysema, which cause difficulty breathing
-
The immobility from paralysis or Parkinson's disease
-
Hyperthyroidism, stroke, and alcoholism
Another reason why communicating symptoms of insomnia to your doctor is so
important is the possibility that the treatments for medical conditions
themselves may cause or worsen insomnia. Following is a brief list of some
classes of drugs that may fall into this category:
-
Antidepressants
-
Antihypertensives
-
Antiarrhythmics
-
Antibiotics
-
Antihistamines
-
Antivirals
-
Bronchodilators
-
Central nervous system stimulants
-
Corticosteroids
-
Decongestants
-
Diuretics
Non-steroidal anti-inflammatory drugs
Back to Sleep
Developing good sleep hygiene is very important for insomnia relief. For
example, smoking, drinking, and exercise can affect your sleep dramatically.
What you actually do in bed (like reading or watching TV), the temperature of
room, noise levels, the timing and amount of fluids you drink, and the food you
eat significantly impact insomnia. Exposure to light in the evening (looking at
a bright computer screen, turning on the light to go to the bathroom) may alter
your circadian rhythms. Poor hygiene alone can generate significant sleep
problems.
Treatment for insomnia falls into two basic categories, medication and
behavioral strategies for sleep initiation. Doctors tend to use one of three
different types of medication for insomnia, including:
1.
The so-called non-benzodiazepine or "non-valium-like" hypnotics (such as Ambien
and Sonata) are designed for insomnia and are often first-line treatment. They
are especially effective because they work quickly, do not disrupt your "sleep
architecture" or the quality of your sleep, and are not addictive.
2.
When considering underlying depression associated with insomnia,
antidepressants are often used because of their sedating side effects.
3.
Hypnotics (including Restoril, Halcion, and Klonipin) should be used only in
selected patients because they are potent medications that greatly impact the
quality of sleep and may have severe side effects, including daytime drowsiness
and addiction.
Behavioral strategies include:
-
Sleep restriction,
that is, restricting where one sleeps to only the bed. The idea here is that
you sleep only in bed and you stay in bed only when asleep. Do not lie awake in
bed for hours on end. If you do not fall asleep after about 25 minutes, get out
of bed and do something calming, like read a book. This helps reduce the
anxiety-provoking association of being awake while in bed, and ultimately may
create the positive association of sleeping well in bed. When restricting sleep
in this manner, you will eventually become so tired that you become sleepy
earlier in the evening, relieving insomnia. Given how tired one will be when
beginning this regimen, activities where safety is an issue, like driving,
should be avoided.
-
Stimulus control
involves making the bedroom a place for sleep and sex only -- no TV-watching,
for example. This again tries to create associations to help train your mind.
-
Relaxation
uses certain techniques to relax your mind and body, making it easier to fall
asleep and stay asleep.
-
Cognitive behavioral therapy. Here a psychologist helps to eliminate
those thoughts associated with a poor night's sleep.
All the therapies noted above should be instituted, directed, and monitored by a
doctor after a proper evaluation and diagnosis.
As if the misery of insomnia is not enough, chronic insomnia takes an additional
toll. Studies show an increased mortality risk for those reporting less than
either six or seven hours per night. One study found that reduced sleep time is
a greater mortality risk than smoking, high blood pressure, and heart disease.
So, if you have symptoms of insomnia, it is very important take it as seriously
as any other medical condition or illness. Establish good sleep hygiene and see
your doctor or sleep specialist.
Originally published April 1, 2003.
Medically updated September 2004.
SOURCE: Sleep Medicine, Kryger, Meir, et al.,
Third Edition, 2000. WebMD Medical Reference from Healthwise: "
Insomnia ."
Short Insomnia Therapy Beats Sleeping Pills
4 Half-Hour CBT Sessions Work Better, Last Longer Than Ambien
|
By Daniel DeNoon
WebMD Medical News
|
Reviewed By Brunilda Nazario, MD
on Monday, September 27, 2004
|
Sept. 27, 2004 -- Need help getting to sleep? Four half-hour therapy sessions
work better than sleeping pills, a new study shows.
It's called cognitive behavioral therapy or CBT. CBT helps people recognize,
challenge, and change unhelpful thoughts and behaviors. But can this really
work better than modern sleeping pills?
Yes, finds Gregg D. Jacobs, PhD, a psychologist at the sleep disorders clinic of
Beth Israel Deaconess Medical Center and assistant professor of psychiatry at
Harvard Medical School in Boston.
"If someone has insomnia, [he or she doesn't] have to live with
it. An effective treatment exists," Jacobs tells WebMD. "It is not a drug, but
CBT. It works better than sleeping pills in the short term and in the long term
-- and has no side effects."
Jacobs and colleagues report their findings in the Sept. 27 issue of Archives of
Internal Medicine.
CBT isn't a new treatment. It's already the mainstay of therapy for most sleep
specialists, says Richard Simon Jr., MD, medical director of the Katheryn
Severyns Dement sleep disorder center in Walla Walla, Wash.
"My experience says this is right on the money," Simon tells WebMD. "As a sleep
specialist I do it and I get very, very good results. No sleep specialist would
disagree that CBT is the mainstay of therapy. This study clearly indicates
robust effects."
Head-to-Head: CBT vs. Ambien vs. Combination
What makes Jacobs so excited are the results of a study with 63 insomnia
sufferers recruited via newspaper ads. The patients were randomly assigned to
one of four treatments: CBT, Ambien, CBT plus Ambien, or a placebo pill.
CBT consisted of four, 30-minute sessions (once weekly for three weeks, then a
final session two weeks later) plus a 15-minute follow-up phone call.
Why Ambien and not some other sleeping pill?
"We picked Ambien because it is one of two approved newer-generation sleeping
pills -- the other is Sonata -- that work selectively in brain and have reduced
side effects," Jacobs says. " Ambien, from our perspective, is the best choice
on the market if you have sleep onset problems, because it works as well as
others without as many side effects."
It may be the best sleeping pill for people who have trouble getting to sleep.
But it doesn't work nearly as well as CBT, Jacobs and colleagues found.
Insomnia sufferers got to sleep faster and more efficiently after CBT than
after taking Ambien. In fact, nearly 60% of the CBT-treated patients got to
sleep just as fast as people without insomnia do -- in 30 minutes or less.
"These results are extremely impressive," Jacobs says. "When you take people who
have long-standing insomnia -- who every night need more than an hour to fall
asleep -- and say 60% get to normal sleep, that is outstanding data."
CBT-treated patients who didn't achieve normal sleep patterns still got to sleep
much faster they did before treatment.
"For many of them, instead of taking an hour and a half, they are sleeping in 45
minutes," Jacobs says. "They increase their sleep time and reduce their waking
time. That, to them, is a major success."
One might think that giving patients Ambien plus CBT would work better. But the
combination wasn't any better than CBT alone. That's a surprise, says Simon.
"If a person comes in with chronic insomnia, it takes a while for CBT to have an
impact," Simon says. "So we often give a sleeping pill for the first few weeks.
But the Jacobs study shows that the combination does not seem to add much. That
is an interesting finding."
CBT: Long-Lasting Effect
The debate over the relative efficacy of sleeping pills versus CBT has smoldered
for a long time, notes sleep researcher Milton Kramer, MD, director of
psychiatric research at Maimonides Medical Center, New York, and clinical
professor of psychiatry at New York University.
"The core issue relates to effectiveness over time," Kramer tells
WebMD. "A lot of studies show CBT can be effective, and a year after treatment
patients still have made gains. With sleep medications, there's always been a
question of effectiveness when treatment ends."
CBT's long-lasting effect gives it an advantage over sleeping pills, says sleep
expert Max Hirskowitz, PhD, associate professor of medicine and psychiatry at
Baylor College of Medicine, Houston.
"If we treat you with Ambien you will sleep, but when we stop treating, you are
likely to go back to not being able to sleep. CBT gives tools with which people
can help themselves in the longer run. With CBT, the benefits endure,"
Hirskowitz tells WebMD.
But there are drawbacks.
"The disadvantage to CBT is that it is not widely available. In many locations,
it is difficult to find a practitioner who knows how to do it properly,"
Hirskowitz says. "And it is time consuming."
That's just what Jacobs is trying to get around. He notes that his team gets
results with just four half-hour sessions -- less than the six to eight CBT
sessions common for other psychiatric treatments. True, he says, doctors and
psychologists need training before they can treat insomnia with CBT. But not
everyone with insomnia needs a top-notch CBT therapist.
"Whether a person will benefit from simple guidelines or in-depth CBT depends on
the patient," Jacobs says. "Some can go on WebMD and see this article, or
reference my book, Say Goodnight to Insomnia, and that is all they need. This
is not something you necessarily have to find at a sleep clinic."
Elements of CBT for Insomnia
As its name implies, CBT has two parts: cognitive and behavioral.
The cognitive portion of CBT requires people with insomnia to recognize,
challenge, and change the ways of thinking that keep them from falling asleep.
"It involves educating insomnia patients about the fact they often engage in
distorted, stress-inducing behavior about insomnia," Jacobs says. "We place an
emphasis on their worries and anxieties about how their insomnia will affect
their next-day performance and long-term health. We educate them about research
showing that in most cases their concerns are not accurate."
CBT therapists provide information to counter negative thoughts relating to
their problem.
People with insomnia also have distorted ideas about how well they actually
sleep.
"Insomnia patients say, 'I never slept at all last night,' or, 'It took me until
4 a.m. to fall asleep,'" Jacobs notes. "But if you measure their sleep, you see
they slept for four or five hours. In therapy sessions, they learn their
perceptions of sleep are not quite accurate. And in these sessions we role play
a little bit to give them replacement sleep thoughts."
The second part of CBT is behavior. This is what many sleep experts call "sleep
hygiene."
The most important rule, according to Jacobs and Simon: Get out of bed if you
can't sleep. Go to another room and do something that makes you drowsy.
"The most important thing is restricting time in bed so it most closely matches
sleep time," Jacobs says. "People with sleep-onset insomnia average five hours
of sleep -- but eight hours in bed. There is a huge mismatch between their
actual sleep time and their time in bed. It actually inhibits their sleep
drive. If they are out of bed, they build up more sleep drive and sleep better
at night."
Here are Simon's other rules for sleep hygiene:
-
Get up at the same time every day. Wake up by the clock. That should be within
one or two hours of the same time, workdays as well as on weekends.
-
Get as much light as you can during your desired waking hours. The biological
clock is reset when you are exposed to bright light and we want as little light
as possible during sleep hours.
-
Go to bed at night only when you think you can fall asleep. Wake by the clock,
but go to bed when your body tells you to.
-
If you are having trouble sleeping, minimize naps during the day. Patients with
insomnia often take naps. We tell them not to.
-
Minimize drugs that disturb sleep. Caffeine has to be minimized. Minimize
nicotine and alcohol, particularly in the hours before bedtime.
-
Exercise regularly. The best time is early morning to midday. Try not to
exercise within five to six hours of bedtime.
-
It takes about an hour or so to unwind before going to sleep. So shut off the
day an hour or two before bedtime. Stop watching news shows. If you need to,
write down your daily worries in a journal and close it. Then take warm bath.
Drink some warm milk with honey.
-
Make your bedroom your sanctuary. This is where you get to enjoy eight hours a
night of refreshing sleep.
SOURCES: Jacobs, G.D. Archives of Internal Medicine, Sept. 27, 2004;
vol 164: pp 1888-1896. Gregg D. Jacobs, PhD, sleep disorders clinic, Beth
Israel Deaconess Medical Center; and assistant professor of psychiatry, Harvard
Medical School, Boston. Richard Simon Jr., MD, medical director, Katheryn
Severyns Dement sleep disorder center, Walla Walla, Wash. Milton Kramer, MD,
director of psychiatric research, Maimonides Medical Center, New York; and
clinical professor of psychiatry, New York University. Max Hirskowitz, PhD,
associate professor of medicine and psychiatry, Baylor College of Medicine,
Houston.
NIH
State-of-the-Science Conference Statement on Manifestations
and Management of Chronic Insomnia in Adults
National Institutes of Health
State-of-the-Science Conference Statement
June 13-15, 2005
FINAL STATEMENT
August 18, 2005
NIH Consensus and State-of-the-Science statements are prepared by
independent panels of health professionals and public representatives on the
basis of (1) the results of a systematic literature review prepared under
contract with the Agency for Healthcare Research and Quality (AHRQ), (2)
presentations by investigators working in areas relevant to the conference
questions during a 2-day public session, (3) questions and statements from
conference attendees during open discussion periods that are part of the public
session, and (4) closed deliberations by the panel during the remainder of the
second day and morning of the third. This statement is an independent report of
the panel and is not a policy statement of the NIH or the Federal Government.
The statement reflects the panel's assessment of medical knowledge available
at the time the statement was written. Thus, it provides a "snapshot in time"
of the state of knowledge on the conference topic. When reading the statement,
keep in mind that new knowledge is inevitably accumulating through medical
research.
Introduction
Insomnia is the most common sleep complaint across all stages of adulthood, and
for millions, the problem is chronic. Insomnia often is comorbid with other
disorders, particularly depression, as well as some cardiovascular, pulmonary,
and gastrointestinal disorders. In the absence of comorbid conditions, insomnia
is thought to be a primary disorder in itself. Whether it is the primary
disorder or secondary to some other condition, chronic insomnia is often
associated with a wide range of adverse conditions, including mood
disturbances, difficulties with concentration, and memory. Whether insomnia is
the cause or result of associated problems is not always easily determined, but
is critical to treatment strategies for individual patients.
A variety of behavioral and pharmacological approaches show promise for managing
chronic insomnia symptoms. However, there has been limited guidance for
clinicians in choosing the best treatment for chronic insomnia due to the
paucity of randomized clinical trials (RCTs) for many widely used treatments.
Available treatments include an array of behavioral or nonpharmacologic
interventions; hypnotic medications; and antidepressant, antipsychotic, or
antihistamine medications.
As pointed out in the recent 2003 National Sleep Disorders Research Plan,
published by the National Center on Sleep Disorders Research at the National
Institutes of Health (NIH), there is great need for additional research to
better define the nature of chronic insomnia and ways to characterize its
detailed expression in diverse patients. Additional systematic research is also
greatly needed to provide a more thorough database from which clinicians and
patients can make more informed choices about treatment options.
To address these needs, the National Institute of Mental Health and the Office
of Medical Applications of Research of the NIH sponsored a State-of-the-Science
Conference on the Manifestations and Management of Chronic Insomnia in Adults
on June 13–15, 2005, in Bethesda, MD. During the first 2 days of the
conference, experts presented the latest scientific knowledge about chronic
insomnia and available treatments. After weighing all of the scientific
evidence, an independent panel prepared and presented the following
state-of-the-science statement. The panel was charged with answering five
specific questions:
-
How is chronic insomnia defined, diagnosed, and classified, and what is known
about its etiology?
-
What are the prevalence, natural history, incidence, and risk factors for
chronic insomnia?
-
What are the consequences, morbidities, comorbidities, and public health burden
associated with chronic insomnia?
-
What treatments are used for the management of chronic insomnia, and what is
the evidence regarding their safety, efficacy, and effectiveness?
-
What are important future directions for insomnia-related research?
The conference was intended for health care professionals, researchers, patients
and their families, and members of the public interested in the nature of and
available treatments for chronic insomnia. The conference included formal
expert presentations focusing on the individual conference questions and oral
and written input from professionals and members of the lay public. In
addition, the independent panel benefited greatly from a comprehensive
systematic literature review, prepared by the University of Alberta
Evidence-based Practice Center.
1. How is chronic insomnia defined, diagnosed, and classified, and what is known
about its etiology?
Definition
Insomnia may be defined as complaints of disturbed sleep in the presence of
adequate opportunity and circumstance for sleep. The disturbance may consist of
one or more of three features: (1) difficulty in initiating sleep; (2)
difficulty in maintaining sleep; or (3) waking up too early. A fourth
characteristic, nonrestorative or poor-quality sleep, has frequently been
included in the definition, although there is controversy as to whether
individuals with this complaint share similar pathophysiologic mechanisms with
the others.
Chronic insomnia should be distinguished from acute insomnia, which may occur in
anyone at one time or another (e.g., the night before an important event the
next day). While some papers have utilized 6-month duration of the above
symptoms to define chronicity, there is evidence to suggest that as few as 30
days of symptoms are clinically important. Accordingly, for the purposes of
literature review, we have defined chronic insomnia as 30 days or more of the
symptoms described above.
The importance of sleep disruption often rests with its impact on the
individual’s daytime function. Guidelines incorporating impact on function
along with the above features in the definition of insomnia have recently been
published in an effort to standardize future insomnia research. However, the
impact of sleep disruption goes beyond the insomniac. When children and the
elderly (particularly nursing home residents) suffer from insomnia, parents and
caregivers also suffer. Employers of those with insomnia suffer when their work
performance is affected. Daytime drowsiness may make insomniacs dangerous as
drivers.
Most cases of insomnia are comorbid with other conditions. Historically, this
has been termed “secondary insomnia.” However, the limited understanding of
mechanistic pathways in chronic insomnia precludes drawing firm conclusions
about the nature of these associations or the direction of causality.
Furthermore, there is concern that the term “secondary insomnia” may promote
undertreatment. Therefore, we propose that the term “comorbid insomnia” may be
more appropriate. Common comorbidities include psychiatric disorders,
particularly depression and substance use disorders; cardiopulmonary disorders;
and conditions associated with chronic somatic complaints (i.e.,
musculoskeletal syndromes such as rheumatoid arthritis or lower back pain) that
may disrupt sleep. Other associated sleep disorders can also contribute to
insomnia, particularly obstructive sleep apnea, restless legs syndrome, or
periodic limb movement disorder. “Primary insomnia” is the term used when no
co-existing disorder has been identified.
Diagnosis
Diagnosis is based primarily on patient-derived and family or caregiver
complaints, as determined by the clinical interview. However, there has been
little research to show how accurately persons reporting sleep problems can
judge their own sleep latency or periods of wakefulness during the night.
Medical history and physical examination are useful in establishing the
presence of comorbid syndromes.
Other tools have been used as an aid to diagnosis, although many are limited in
their validation. Sleep diaries can help to document sleep/wake cycles. Various
questionnaires have been formulated, but there is a lack of standardization. An
actigraph, a wrist-worn device that measures movement to infer sleep and wake
cycles, is employed in the evaluation of circadian rhythm disorders, but its
use in insomnia has not been fully validated. Multichannel polysomnography,
either in-lab or at home, is the most sensitive tool to differentiate
wakefulness and sleep. However, polysomnography is expensive and because the
numerous monitoring electrodes can actually disrupt sleep, its use as a
diagnostic tool for insomnia should be limited to cases in which other sleep
disorders, such as sleep apnea, are suspected.
Classification and Etiology
Insomnia has been classified either based on its specific symptoms (i.e., sleep
onset or sleep maintenance) or the duration of the disorder. Etiology-based
classification schemes also have been advocated. Evidence supports both
psychological and physiological models in the etiology of insomnia.
Psychological models include the concepts of conditioning, hyperarousal, stress
response, predisposing personality traits, and attitudes and beliefs about
sleep. Physiological models have been explored in animals in an effort to
identify neural systems that regulate arousal and sleep. The precise
relationship between physical illness and changes in brain function that result
in insomnia remains uncertain.
2. What are the prevalence, natural history, incidence, and risk factors for
chronic insomnia?
Prevalence
Although chronic insomnia is known to be common, studies of its prevalence have
yielded variable estimates (i.e., the proportion of persons who have the
disorder at a given point in time). Evidence from epidemiologic studies varies
depending on the definition of chronic insomnia and the diagnostic and
screening methods used. Population-based studies suggest that about 30 percent
of the general population complains of sleep disruption, while approximately 10
percent has associated symptoms of daytime functional impairment consistent
with the diagnosis of insomnia, though it is unclear what proportion of that 10
percent suffers from chronic insomnia. Not surprisingly, higher prevalence
rates are found in clinical practices, where about one-half of respondents
report symptoms of sleep disruption.
Natural History
Few studies have described the course or duration of insomnia. Unpublished data
from a middle-aged population followed over 10 years describe a persistence of
symptoms. The limited prospective data on patients with sleep complaints of at
least a month’s duration showed that in the majority of insomniacs, symptoms
are of long duration. The paucity of literature describing the natural course
of insomnia underscores the need for large-scale longitudinal studies.
Incidence
Very little is known about chronic insomnia’s incidence, which is the number of
new cases of the disorder arising in a specific time period, such as a year.
Because prevalence may be affected by events occurring after the insomnia is
under way, incident cases give the best information about the causes of
insomnia’s occurrence. Unfortunately, only a few studies have investigated the
incidence of chronic insomnia or the circumstances under which it first
appears. Increasing the number of studies of the incidence of chronic insomnia
is a clear research priority.
Duration
Research on the duration of chronic insomnia is also needed. The disorder can
last for relatively short periods of time in some patients and for decades in
others. Insomnia can also recur after a period of remission. When studies of
chronic insomnia incidence are conducted, the newly ascertained cases can be
followed longitudinally to describe the disorder’s natural history. In these
studies, it will be possible to investigate factors that are suspected of
affecting chronic insomnia’s duration, remissions, and relapses. It will be
particularly important to determine which therapies the treated patients
receive and their success in relieving symptoms or preventing relapses.
Risk Factors
Several problems limit the ability to compare and integrate available
information from existing observational studies on correlates of insomnia: (1)
validated diagnostic instruments have not been applied in large,
population-based studies; (2) the many comorbid physical and psychiatric
conditions associated with a diagnosis of insomnia may be its cause, its
consequence, or share its risk factors. Because most studies have been
cross-sectional observations of affected persons rather than prospective
studies of persons beginning prior to the onset of insomnia, decisions cannot
be made as to which of its correlates are actually causal.
Many studies have found greater prevalence of insomnia among older people,
perhaps as a consequence of declining health and/or institutionalization.
Whether rates of insomnia increase with age in healthy older people remains
unclear. Most observational studies of insomnia have found greater prevalence
among women, especially in the postmenopausal years. Current evidence on
differences among racial or ethnic groups in prevalence of insomnia within the
United States is limited and inconclusive.
Several studies have found higher prevalence of insomnia in divorced, separated,
and widowed adults than in married adults. In some studies, lower education and
income have been associated with a higher prevalence of insomnia.
Several psychiatric and physical illnesses have strong relationships with
insomnia. Insomnia is a symptom of depression, so it is not surprising that a
diagnosis of depression is associated with insomnia. Other medical conditions,
including arthritis, heart failure, pulmonary and gastrointestinal disorders,
Parkinson’s disease, stroke, and incontinence, also affect sleep and increase
the prevalence of insomnia. The extent to which treatment for these conditions
ameliorates insomnia remains unclear.
Cigarette smoking, alcohol and coffee consumption, and consumption of certain
prescription drugs also affect sleep and are associated with increased
prevalence of insomnia. Although modification of these behaviors might be
expected to reduce the prevalence of insomnia, studies have yet to demonstrate
the effectiveness of these lifestyle changes as treatment for insomnia.
Future Studies
Validated instruments with known psychometric properties are needed, with
attention paid to ease of administration, cross-cultural applicability, and
comparability to objective measures of sleep performance, both overall and
within important subgroups. Attention is also needed concerning the reliable
measurement of the degree of sleep disturbance and the severity of symptoms of
insomnia.
Another hypothesis relates to the possible genetic etiology of insomnia. Work is
needed to quantify the importance of family history, along with a systematic
search for specific genes.
Correlates of insomnia should be explored for their relationships with the
development of subsequent insomnia. For example, studies are needed of the
impact on incidence of insomnia of divorce, separation and bereavement,
polypharmacy, and major chronic diseases.
Longitudinal observational studies are needed to identify factors affecting
incidence of and remission from insomnia. An efficient approach would be to add
validated questions on chronic insomnia to ongoing observational studies to
assess the many potential determinants of insomnia incidence, persistence, and
remission.
3. What are the consequences, morbidities, comorbidities, and public health
burden associated with chronic insomnia?
Consequences, Morbidities, and Comorbidities
Insomnia appears to be associated with high health care utilization. The direct
and indirect costs of chronic insomnia have been estimated at tens of billions
of dollars annually. However, these estimates depend on many assumptions. In
estimating the economic consequences of insomnia, it is difficult to separate
the effects of insomnia from the effects of comorbid conditions. For example, a
person with joint pain who has problems sleeping may seek health care for the
arthritis rather than for sleep problems, assuming that the pain accounts for
the sleep difficulty.
Only a few studies have examined the effects of insomnia on functioning in
everyday life. These studies suggest that insomnia reduces quality of life and
hinders social functioning. Two studies have identified a relationship between
chronic insomnia and work days missed. Other studies indicate that insomnia is
related to impaired work performance. There is at least some evidence of a
relationship between chronic insomnia and impaired memory and cognitive
functioning.
Laboratory studies indicate that sleep loss results in impaired psychomotor and
cognitive functioning. There is evidence that chronic insomnia or the drugs
used to treat it contribute to the increased number of falls in older adults.
Insomnia usually appears in the presence of at least one other disorder.
Particularly common comorbidities are major depression, generalized anxiety,
substance abuse, attention deficit/hyperactivity in children, dementia, and a
variety of physical problems. The research diagnostic criteria for insomnia
recently developed by the American Academy of Sleep Medicine indeed share many
of the criteria of major depressive disorder. Studies to explain these overlaps
require determining how often insomnia precedes the disorders with which it is
associated and whether it continues to exist if the other disorders go into
remission.
Both insomnia and its treatment may adversely affect quality of life. Treatment
studies should include measures of undesirable side effects as well as the
reduction of symptoms of insomnia. Costs of illness and of treatment should be
assessed to allow for an analysis of the cost-effectiveness of treatments. The
U.S. Department of Health and Human Services has developed useful guidelines
for these assessments, and these should be consulted in the development of
evaluation protocols. In addition to measures of sleep symptoms, effects on
quality of life should also be measured.
Public Health Burden
The focus of public health is on populations rather than on individuals. The
public health consequences of insomnia are difficult to evaluate because the
literature is not well developed at this time. Sleep research has focused on
basic mechanisms and clinical studies. Relatively little attention has been
paid to the public health burden of insomnia. To better understand the public
health consequences of insomnia, several lines of research should be
considered.
The association of insomnia with premature death has not been studied.
Separating the effects of insomnia from the effects of its comorbidities will
be a methodological challenge. A start has been made by adding measures of
sleep to the National Health and Nutrition Examination Survey; such measures
should be added to other major epidemiological studies, including the
Behavioral Risk Factor Surveillance Survey.
The effect of insomnia on quality of life has been reported in few studies.
Secondary analysis of data from major population studies that include both
measures of sleep and measures of functioning and quality of life should be
supported. New studies are needed to determine whether insomnia causes
job-related disability. Furthermore, we need to support additional studies to
determine whether treatment for insomnia affects job performance and academic
performance.
The economic consequences of insomnia are not clearly understood. New studies
are needed to estimate the direct and indirect costs of chronic insomnia and
the potential societal benefits that might accrue from successful intervention
programs. Finally, insomnia has effects beyond individual patients. Families,
caregivers, and friends of the sufferers are also affected. More evidence is
needed to document these effects.
4. What treatments are used for the management of chronic insomnia, and what is
the evidence regarding their safety, efficacy, and effectiveness?
Epidemiological surveys have shown that the most common treatments used by
people with chronic insomnia are over-the-counter (OTC) antihistamines,
alcohol, and prescription medications. The major forms of psychological
treatments that have been systematically evaluated are the cognitive and
behavioral therapies. Alternative and complementary treatments include
melatonin and herbal remedies, such as valerian.
Assessment of the efficacy of treatments for chronic insomnia is complicated by
a number of factors. Studies said to have been carried out on subjects with
insomnia often lack consistency in the criteria used to diagnose chronic
insomnia, a history of the duration and severity of the insomnia, or agreement
on what effects of the treatment are to be evaluated. Further complicating the
ability to assess treatments for chronic insomnia is its overlap with many
medical and psychiatric conditions, most notably depression. Although there
have been RCTs for several treatments, there is inconsistency in applying
rigorous methodology to the assessment of a number of currently used
treatments. Additionally, most clinical trials are relatively short term. There
is a paucity of information about the long-term effects on sleep, daytime
functioning, and quality of life.
Behavioral and Cognitive Therapies
Behavioral and cognitive-behavioral therapies (CBTs) have demonstrated efficacy
in moderate to high-quality RCTs. Behavioral methods, which include relaxation
training, stimulus control, and sleep restriction, were developed and first
tested in the 1970s. More recently, cognitive therapy methods have been added
to behavioral methods. Cognitive therapy methods include cognitive
restructuring, in which anxiety-producing beliefs and erroneous beliefs about
sleep and sleep loss are specifically targeted. When these cognitive methods
have been added to the behavioral methods to compose a CBT package, it has been
found to be as effective as prescription medications are for short-term
treatment of chronic insomnia. Moreover, there are indications that the
beneficial effects of CBT, in contrast to those produced by medications, may
last well beyond the termination of active treatment. There is no evidence that
such treatment produces adverse effects, but thus far, there has been little,
if any, study of this possibility.
It is likely that most CBT is currently delivered by mental health practitioners
or physicians with formal sleep medicine training. However, CBT refers to a
number of varied nonpharmacologic treatments for insomnia, and a standardized
“best practice” model has yet to be formulated and validated. Thus, future
research should explore the optimum number and duration of sessions to yield
positive results, particularly as delivered in busy primary care practices
where the need and impact may be greatest.
Prescription Medications
Prescription medication therapy is intended to relieve symptoms of chronic
insomnia only while the medication is being taken. Given this expectation,
little or no research has been conducted on persistence or reappearance of
symptoms after prescription medication therapy is discontinued.
This section describes the use of two categories of medications, the
benzodiazepine receptor agonists that have been approved by the U.S. Food and
Drug Administration (FDA) for the treatment of insomnia and those that the FDA
has approved for the treatment of other disorders but which doctors often
prescribe to treat insomnia. The latter category is considered “off-label”
usage. There are currently eight medications approved by the FDA for treatment
of insomnia. Despite the fact that insomnia is often a chronic condition, only
one of these medications (eszopiclone) has been approved for use without a
specified time limit. The other medications have approved use limited to 35
days or less.
Benzodiazepine Receptor Agonists
Benzodiazepine receptor agonists fall into two broad groups of prescription
hypnotics: benzodiazepines (estazolam, flurazepam, quazepam, temazepam, and
triazolam) and the more recently introduced agents that act at benzodiazepine
receptors but have a nonbenzodiazepine structure (e.g., zaleplon, zolpidem, and
eszopiclone). Results from moderate to high-quality RCTs indicate that these
eight agents are effective in the short-term management of insomnia. With the
exception of eszopiclone, the benefits of these agents for long-term use have
not been studied using RCTs. A recent clinical trial of eszopiclone provided
evidence of sustained efficacy for 6 months in the treatment of subjects
meeting DSM-IV criteria for primary insomnia.
Adverse effects associated with these medications include residual daytime
sedation, cognitive impairment, motor incoordination, dependence, and rebound
insomnia. These problems appear to be worse in the elderly. The frequency and
severity of the adverse effects are much lower for the newer benzodiazepine
receptor agonists, most likely because these agents have shorter half-lives.
The available literature suggests that, in the short term, abuse of the
benzodiazepine receptor agonists is not a major problem, but problems
associated with their long-term use require further study in the general
population of insomniacs.
Prescription Drugs Used Without FDA Approval for Insomnia
Antidepressants. Over the past 20 years, there has been a significant change in
the use of prescription medications to treat chronic insomnia, with a decrease
in the use of benzodiazepine receptor agonists and a substantial increase in
the use of antidepressants. Based on recent surveys, the antidepressant
trazodone is now the most commonly prescribed medication for the treatment of
insomnia in the United States. In short-term use, trazodone is sedating and
improves several sleep parameters. These initial effects are known to last for
up to 2 weeks. Importantly, there are no studies of long-term use of trazodone
for treatment of chronic insomnia. Another antidepressant, doxepin, has been
found to have beneficial effects on sleep for up to 4 weeks for individuals
with insomnia. Data on other antidepressants (e.g., amitriptyline and
mirtazepine) in individuals with chronic insomnia are lacking. All
antidepressants have potentially significant adverse effects, raising concerns
about the risk–benefit ratio. There is a need to establish dose-response
relationships for all of these agents and communicate them to prescribers.
Other Prescription Medications. A number of other sedating medications have been
used in the treatment of insomnia. These include barbiturates (e.g.,
phenobarbital) and antipsychotics (e.g., quetiapine and olanzepine). Studies
demonstrating the usefulness of these medications for either short- or
long-term management of insomnia are lacking. Furthermore, all of these agents
have significant risks. Thus, their use in the treatment of chronic insomnia
cannot be recommended.
Nonprescription Medications (Over-the-Counter)
Antihistamines (H1 receptor antagonists such as diphenhydramine) are the most
commonly used OTC treatments for chronic insomnia, but there is no systematic
evidence for efficacy and there are significant concerns about risks of these
medications. Adverse effects include residual daytime sedation, diminished
cognitive function, and delirium, the latter being of particular concern in the
elderly. Other adverse effects include dry mouth, blurred vision, urinary
retention, constipation, and risk of increased intraocular pressure in
individuals with narrow angle glaucoma.
Alcohol
Many insomniacs take an alcoholic drink before bedtime in order to reduce sleep
latency. While alcohol does reduce sleep latency, drinking large amounts has
been shown to result in poorer quality of sleep and awakening during the night.
It is not known whether any impairment of sleep quality occurs when small
amounts are used at bedtime. The risk of excess alcohol consumption in persons
with alcohol problems makes this an inappropriate treatment for them.
Melatonin
Melatonin is a natural hormone produced by the pineal gland that plays a role in
the control of circadian rhythms. Because melatonin is not regulated by the
FDA, preparations containing it vary in strength, making comparisons across
studies difficult. Although melatonin appears to be effective for the treatment
of circadian rhythm disorders (e.g., jet-lag), little evidence exists for
efficacy in the treatment of insomnia or its appropriate dosage. In short-term
use, melatonin is thought to be safe, but there is no information about the
safety of long-term use.
Valerian
Valerian is derived from the root of the plant species valeriana and is thought
to promote sleep. Limited evidence shows no benefit compared with placebo. The
FDA does not regulate valerian, and thus different preparations vary in
valerian content. Safety data are minimal, but there have been case reports of
hepatotoxicity in persons taking herbal products containing valerian. Other
herbal remedies have also been promoted, but efficacy evidence is lacking.
L-tryptophan
L-tryptophan is an endogenous amino acid that has been used as a hypnotic.
Systematic evidence supporting its use in the treatment of insomnia is
extremely limited and based on studies with small numbers of subjects. Concerns
are also raised about its possible toxic effects, particularly when used in
combination with certain psychiatric medications.
Other Treatments
There are a number of alternative activities, including tai chi, yoga,
acupuncture, and light therapy, that may be useful in the treatment of
insomnia. These treatments have not been adequately evaluated at this time.
Research Recommendations
CBT and benzodiazepine receptor agonists have demonstrated efficacy in the acute
management of chronic insomnia. However, full evaluation of the effectiveness
of these therapies for chronic insomnia will require trials of longer duration
that measure health outcomes—including the ability of treatments to ameliorate
the daytime impairment related to sleep difficulty—and also integrate the risks
and benefits of treatment.
Other therapies have also demonstrated some promise. However, little is known
about the comparative benefits of these treatments, their generalizability, and
their effects on understudied features of chronic insomnia.
In order to address this lack of knowledge, RCTs will be required that:
-
Are large-scale and multisite.
-
Compare at least two effective or promising treatments so that the comparative
benefits of effective treatments can be evaluated. This should include
comparisons among pharmacological agents, CBT, and combined treatment.
-
Evaluate the positive and adverse effects of treatments over longer timeframes,
including the period after discontinuation of treatment.
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Incorporate objective and subjective measures of daytime function and quality
of life in addition to the traditional parameters of sleep, such as sleep onset
latency and total sleep time.
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Systematically evaluate a variety of commonly used OTC and alternative remedies
for insomnia that have not been formally evaluated.
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Measure the costs and cost-effectiveness of treatments.
The pharmaceutical industry is called upon to support comparisons of its
medications not only with placebo but also with other effective treatments,
including CBT.
Studies should be directed to important population subgroups, including
children, nursing home residents, postmenopausal women, those with primary
chronic insomnia, and those with insomnia comorbid with other conditions.
To overcome reporting bias in clinical trials, in which positive results are
published while negative results are not, the development of a central registry
for all insomnia trials is recommended. This registry would allow a
systematic synthesis of the available clinical trial data.
As data from RCTs showing efficacy become available, it will be critical to
evaluate effectiveness in broader clinical populations in community settings.
RCT study subjects for whom the tested substance appeared to be effective need
to be followed over time, with random assignment to varying times at which the
drug will be discontinued. These studies will give evidence for the appearance
of side effects with long-term use, for the development of tolerance to the
drug in time, and for any lasting beneficial effects after discontinuation of
the drug.
Repeated surveys of physician prescribing behavior and decision making are
recommended to permit an understanding of how their treatment behavior changes
as new data on efficacy of insomnia treatments become available. Such studies
will show whether substantial re-education programs for physicians should be
supported.
5. What are important future directions for insomnia-related research?
Validated instruments are needed to assess chronic insomnia, with attention paid
to the ease of administration and cross-cultural applicability. A greater range
of outcome measures related to chronic insomnia and its consequences is also
needed. Measures of sleep should be added to longitudinal epidemiologic studies
that are collecting data on a broad range of items that could turn out to be
risk factors for insomnia.
Studies are needed of the possible genetic etiology of chronic insomnia. The
neural mechanisms underlying chronic insomnia are poorly understood. Studies
aiming to identify neural mechanisms should use animal models and in vivo
neural imaging approaches in people with insomnia and in individuals with
normal sleep. Work is needed to quantify the importance of family history,
along with a systematic search for specific genes.
Longitudinal observational studies are needed to identify factors affecting
incidence of, natural history of, and remission from chronic insomnia. An
efficient approach would be to add questions about chronic insomnia to ongoing
observational studies that assess the many potential determinants of insomnia
incidence, persistence, and remission.
The effects of insomnia on quality of life have been reported in few studies.
Analyses of data from major population studies that include measures of sleep,
measures of functioning, and quality of life should be supported. Studies are
needed to determine whether insomnia causes job-related disability and whether
treatment for insomnia enhances job performance and academic performance.
Studies are needed to estimate the direct and indirect societal costs of
insomnia and the potential societal benefits that might accrue from successful
intervention programs. Moreover, because chronic insomnia has effects that go
beyond individual patients, more research is needed to quantify effects on
families, friends, and caregivers of insomniacs.
CBT and benzodiazepine receptor agonists have been shown to be beneficial in the
acute management of chronic insomnia. Other therapies have also demonstrated
some promise. However, little is known about the comparative benefits of these
treatments, their combination, and their effects on understudied features of
chronic insomnia. To address this lack of knowledge, RCTs will be required that
are large scale and multisite and compare at least two effective or promising
treatments. This should include comparisons between pharmacological agents as
well as between those agents and CBT. The pharmaceutical industry is called
upon to compare its medications not only with placebo but also with other
effective treatments, including CBT. Trials should include measures of cost and
cost-effectiveness.
To overcome potential problems with reporting bias in clinical trials, the
development of a central registry for all clinical trials is recommended. This
registry would allow a systematic synthesis of the available clinical trial
data.
As comparative efficacy data become available, it will be critical to conduct
effectiveness studies to determine generalizability to broader clinical
populations in community settings.
Studies should be directed to important population subgroups, including
children, nursing home residents, postmenopausal women, those with primary
chronic insomnia, and those with insomnia comorbid with other conditions.
Conclusions
Chronic insomnia is a major public health problem affecting millions of
individuals, along with their families and communities. Little is known about
the mechanisms, causes, clinical course, comorbidities, and consequences of
chronic insomnia. Evidence supports the efficacy of cognitive-behavioral
therapy and benzodiazepine receptor agonists in the treatment of this disorder,
at least in the short term. Very little evidence supports the efficacy of other
treatments, despite their widespread use. Moreover, even for those treatments
that have been systematically evaluated, the panel is concerned about the
mismatch between the potential lifelong nature of this illness and the longest
clinical trials, which have lasted 1 year or less. A substantial public and
private research effort is warranted, including developing research tools and
conducting longitudinal studies of randomized clinical trials. Finally, there
is a major need for educational programs directed at physicians, health care
providers, and the public.
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