SleepKey was developed with
grants from the National Heart, Lung, and Blood Institute of the National
Institutes of Health, and in consultation with leading authorities in the
behavioral treatment of insomnia.
SleepKey is based
on cognitive behavioral treatment for insomnia, considered by the medical
and scientific community as the treatment-of-choice for primary insomnia.
Is SleepKey Right For Me?
Many people experience brief
bouts of being unable to sleep. If, however, you have difficulty falling
asleep or staying asleep that lasts for more than a few weeks and causes you
distress or interferes with your ability to function during the day, then you
probably need help to restore your normal sleep pattern.
Insomnia can sometimes be caused
by other medical conditions such as sleep apnea (difficulty breathing during
sleep), depression, chronic pain, or medications that disrupt sleep. Therefore,
it is important to consult with your physician before beginning any treatment
for your sleep difficulties.
Most people with insomnia,
however, have developed sleep patterns over time that interfere with their
normal sleep-wake cycle. Their efforts to get more sleep often result in
getting less sleep instead. This “primary insomnia” is a common problem
affecting millions of people. Fortunately, the behavioral treatment for
insomnia, on which SleepKey is based, is effective in helping people restore a
full and restful pattern of sleep.
| What
Can The SleepKey Program Do For Me? |
 |
SleepKey CAN HELP YOU SAY NO TO
MEDICATIONS: SleepKey is based on behavioral treatment for primary insomnia
which is more effective than sleep medications and without the problems of
morning sedation and drug dependence.
SleepKey CAN EASE YOU INTO SOUND
SLEEP: SleepKey can help you regain your natural sleep patterns gradually.
SleepKey CAN HELP YOU AWAKEN
REFRESHED: A good night's sleep with SleepKey will help your body get what it
needs to function at your full potential.
How the SleepKey Program Helps You
Get a Good Night’s Rest.
SleepKey learns your sleeping
pattern and reshapes it to improve your natural sleeping rhythm.
SleepKey helps you return to a
normal and restful night’s sleep gradually, one night at a
time.